Tips for Protecting Your Heart
Your vital organs are something you likely don't think about much. After eating breakfast, you probably aren't thinking about all that is...
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Cyndi Cummings
- Feb 22
- 2 min
Don't let ageism define you
According to the Merriam-Webster dictionary, ageism is defined as, "prejudice or discrimination against a particular age-group and...
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Cyndi Cummings
- Jan 4
- 1 min
Health Benefits of Being Hydrated
You may have heard before that it is important for your health to stay hydrated and drink enough water each day. But did you know that...
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Cyndi Cummings
- Nov 30, 2022
- 2 min
How to Stay Active Without Exercise (It Could Extend Your Longevity)
Have you ever heard someone say, "use it or lose it"? It is often used when describing being active to maintain your mobility, or...
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Cyndi Cummings
- Nov 9, 2022
- 1 min
Foods That Can Help Reduce Stress and Improve Health
If you find yourself stressed, you're not alone. For many, when we're feeling stressed, we reach for our favorite comfort foods....
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Cyndi Cummings
- Oct 12, 2022
- 1 min
Ways to Lower Your Cholesterol Naturally
Heart disease is on the minds of many of us, especially as we age. What is heart disease, how can I prevent it, what is high cholesterol...
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Cyndi Cummings
- Jul 6, 2022
- 1 min
Cities That Are Boom Towns For Hiring Baby Boomers
LinkedIn recently shared a post about cities that are hiring baby boomers. In many cities across the U.S., basic services for seniors are...
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Cyndi Cummings
- Jun 22, 2022
- 2 min
How Much Sleep Do You Need and How To Improve It
Sleeping is important and it is something we do every day. In fact, we spend a good portion of our lives sleeping. So how much sleep...
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Cyndi Cummings
- Jun 15, 2022
- 2 min
Can Home Decor Impact Happiness?
Does the decor in one's home contribute to happiness? Scientists at The University of Texas at Austin wanted to find out. They completed...
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Cyndi Cummings
- Jun 1, 2022
- 2 min
5 Superfoods for Your Immune System
Who doesn't want to improve their immune system? Especially in today's world, finding ways to help boost immunity is top of mind. One of...
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Cyndi Cummings
- May 25, 2022
- 1 min
The Best - and Worst - Places For Singles to Live
Being single can be tough, and where you live can make a big difference. Cinch Home Services published a report on the best and worst...
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Cyndi Cummings
- Apr 13, 2022
- 1 min
Best U.S. Towns for Owning A Beach Home
Is anyone else getting the vacation itch? With the warmer temperatures and it officially being spring, I am ready to get out and travel!...
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Cyndi Cummings
- Apr 6, 2022
- 1 min
How to Lower Your Risk of Alzheimer's Disease
Alzheimer's Disease is the most common form of dementia. It effects more than 6 million people over the age of 65. Increased awareness...
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Cyndi Cummings
- Mar 9, 2022
- 2 min
The worst Foods for Your Health
Part of living a healthy lifestyle is making good choices when it comes to what you eat. Have you ever wondered which foods are the worst...
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Cyndi Cummings
- Jan 5, 2022
- 1 min
Having A Good Listener Can Help Prevent Dementia
Preventing dementia is at the top of a lot of older adult's minds. And finding new ways to help prevent dementia is the goal of a lot of...
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