Most people take at least one medication regularly, whether it be a prescription or over-the-counter medication. Many people, especially...

According to the Arthritis Foundation, "Arthritis isn’t a single disease; the term refers to joint pain or joint disease, and there are...

Your vital organs are something you likely don't think about much. After eating breakfast, you probably aren't thinking about all that is...

I love getting tips and information from experts about ways to improve my health, including preventative measures I can take. A recent...

Food is fuel for our bodies, and eating certain foods can be particularly beneficial for our brains. Dr. Uma Naidoo, nutritional...

You may have heard before that it is important for your health to stay hydrated and drink enough water each day. But did you know that...

Have you ever heard someone say, "use it or lose it"? It is often used when describing being active to maintain your mobility, or...

Planning for your final wishes may be a difficult thing to think about. Even if you've thought about it, you may not have communicated it...

If you find yourself stressed, you're not alone. For many, when we're feeling stressed, we reach for our favorite comfort foods....

Heart disease is on the minds of many of us, especially as we age. What is heart disease, how can I prevent it, what is high cholesterol...

Building resilience and mental strength is something just about everyone could benefit from. Whether it is for general well-being or as a...

You've likely heard all kinds of nutritional advice, and likely a lot of it sounds similar. A healthy balanced diet is thought to be...

Sleeping is important and it is something we do every day. In fact, we spend a good portion of our lives sleeping. So how much sleep...

Who doesn't want to improve their immune system? Especially in today's world, finding ways to help boost immunity is top of mind. One of...

Home safety is perhaps something that you don't think about very often. However, the reality is that there can be accidents, safety...

As a general rule, most American's have been taught to throw away any food that is past their expiration date. But is that really true,...

Alzheimer's Disease is the most common form of dementia. It effects more than 6 million people over the age of 65. Increased awareness...

Part of living a healthy lifestyle is making good choices when it comes to what you eat. Have you ever wondered which foods are the worst...

I think all of us would love tips on how to improve our brain health! And it's never too late to take steps toward improving brain...

Preventing dementia is at the top of a lot of older adult's minds. And finding new ways to help prevent dementia is the goal of a lot of...