Are you in the habit of making resolutions each New Year? Do they change each year? How successful are you at achieving your resolutions? If you've ever wondered what type of resolutions other people make, check out the list of the top 10 resolutions for 2022!
Exercise More
Lose Weight
Get Organized
Learn A New Skill or Hobby
Live Life to the Fullest
Save More Money/Spend Less Money
Quit Smoking
Spend More Time with Family and Friends
Travel More
Read More
So you've made resolutions. How successful are people at achieving their resolutions? According to an article published in the Journal of Clinical Psychology, only 46% of people who made New Year's resolutions were successful. Even more interesting, though, is among people who did not make resolutions but had a goal they wanted to achieve that year, only 4% were successful at achieving their goal. That means you are 42% more likely to be successful by making a resolution, according to the study!
Now that you've seen the impact on potential success by making resolutions, here are 10 steps you can take to help you succeed:
Mentally Prepare for Change
Set a Goal that Motivates You
Limit Resolutions to a Manageable Amount
Be Specific
Break Up Big Goals into Smaller Goals
Write Down Your Goals
Share Your Resolutions with Others
Automate Where Possible
Review Your Resolution Regularly
If You Fall Off Track, Get Back on Quickly
For more information on the information above, visit the articles below!
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